This yoga class is perfect for you if you are in the mood for a flow class that won’t take too much time out of your day. This class allows time to connect with your breath and your body and includes three rounds of sun salutations as well as postures that move you around your mat - working body, brain and breath simultaneously. Enjoy the sounds of nature and stretching and twisting at the beginning and end of this yoga practice.

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👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!
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✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: [ Ссылка ]

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🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at [ Ссылка ]

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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado [ Ссылка ]

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