In this guide on how to get a k-pop idol body shape i share helpful tips like kpop diets, kpop idol workout (including pilates, dancing,....), and much more! Watch the video till the end to get a body like a kpop idol.

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More videos on how to achieve the kpop idol look?
grow taller & slimmer like a kpop idol: [ Ссылка ]
look like a kpop idol: [ Ссылка ]
kpop dance tips: [ Ссылка ]

༶•┈┈୨contents of this video୧┈┈•༶
0:00 - intro
0:25 - kpop workouts
1:56 - kpop idol abs (like Kazuha)
2:29 - 90 degree shoulders (like Jenny)
2:49 - shoulder exercise
4:10 - slim face & sharp jawline
4:40 - kpop diets
5:44 - slim & long legs
6:04 - leg stretch
7:27 - soft hands
7:47 - exercises for fingers & hand
9:20 - smal waist
9:38 - slim arms
9:42 - slim arm workout
11:03 - consistency and discipline
11:25 - outro

⚠️disclaimer⚠️
No copyright infringement intended. i do not own images, video, gif, music and sound effects used in this video, except for editing.
© ALL CREDITS GO TO THE RIGHTFUL OWNER

credits:
song 1(shushubobo - NewJeans (뉴진스) 'Bubble Gum' lofi.ver): [ Ссылка ]
outro (shushubobo - ㅇㅂㅇ) : [ Ссылка ]

tags: #kpop #weightloss #korean
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