Corrections professionals have a heightened level of concentrated stress for a prolonged period of time which can lead to burnout, especially during this time of COVID-19 and other communicable diseases. This heightened level of stress can take a significant toll on your mental, physical and emotional well-being. Amy Morgan, MSC, Director of AcademyHour, discusses the importance of bringing yourself down from an elevated state of stress and preventing burnout before reaching it. Amy also provides tips on what you can do to lower that level of stress, and how to incorporate that into your daily life.
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