Start your week off with a fun Power for Parkinson's Brain & Body workout with Polly Caprio. This fun movement class will push you to increase your balance, coordination, and focus. Happy exercising!
0:00 Introduction
1:25 Warm Up “warm up your vocals”
4:52 ABCD Coordination
9:30 Step overs
12:00 Standing Option
24:00 Backstroke
25:16 Range of motion
29:00 Exercises Leading Left
36:00 Standing Exercises
39:00 Cool Down
DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.
#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #ParkinsonsExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.
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