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The MET Office has issued its first ever red heat warning as the UK heads for its hottest days on record. Britain is set to experience its highest ever night time temperature, with highs of 30C, but fear not, as Dr Amir has tips on how to beat the heat and get a good night’s sleep. All you need is a sock and some rice!
Broadcast on 18/07/22

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Lorraine brings you up-to-date topical stories, the biggest celebrity interviews and tasty recipes as well as finger-on-the-pulse fashion tips with Mark Heyes and health advice from Dr Hilary Jones.

Presenter Lorraine Kelly welcomes guests in her warm and friendly studio setting as she interviews your favourite celebrity guests and a-list stars as well and delving into the world of food, fashion, health and fun.

Join Lorraine every weekday on ITV and STV at 9.00am.

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