🔥 A SWEATY 30 min. full body KB workout + warm up & cool down.
💭 How To Use: as a workout itself
🔧 Equipment: 1-2 KBs (I used 2x 8kg KBs but anywhere up to 16kg would work well.) You can get away with using just 1x KB as well and therefore alternate sides or slightly modify certain exercises.
#kbworkout #kbflow #fullbodyworkout
Hey Team 👋🏼
I’ve wanted to introduce some more advanced KB movements in a video - where endurance + strength meet coordination & balance.
Let me know if you enjoyed this. See you on the mat! 🔥
Let’s get strong & flexible together!
🤸🏼♀️ Mobility Kurs (German) | [ Ссылка ]
🌱 Foodspring | julia10 -10%
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🎶 Spotify Workout Playlists: [ Ссылка ]
🎵 Music:
Get Give It Up by Jerro, Lyrah and over 1M + mainstream tracks here [ Ссылка ]
License ID: REgDD39DgOo
Get So Much In Love by D.O.D and over 1M + mainstream tracks here [ Ссылка ]
License ID: yeDl98GXdYx
Get It's Ours (Short Mix) by ARTBAT, David Guetta, Idris Elba and over 1M + mainstream tracks here [ Ссылка ]
License ID: d9gyyO5NgKY
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