Learn how to do a Self Myofascial Release Tensor Fascia Latae (SMR TFL) using a foam roller.
Place as much weight as can be tolerated, slowly roll the front of the hip making sure to keep pressure on the small muscles slightly to the front of the hip joint. Stop rolling and hold sustained pressure on most tender spots for at least 30 seconds.
Learn how to do more exercises by accessing our video library on the NASM EDGE app. You can download it at: [ Ссылка ]. With NASM Edge, there's no more guesswork. No more paperwork. Everything you need to keep your clients and your career organized is in one easy-to-use app.
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