For When You Are Feeling Down - Yoga for Mental Health - Day 2 with Mariya Gancheva// Preventing the feeling of being down using Kundalini Yoga for Mental Health with me, Mariya Gancheva.
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In this class we continue to work on depression, especially when we are feeling down and depressed by doing a beautiful meditation to get out of depression. When you are feeling down and lonely, feeling down about yourself, feeling down in a relationship, feeling let down, feeling down about being single, or just feeling down about life, this feeling down meditation is perfect to boost your mood and teach you how to be happy. With you, within you. If you are feeling down today, watch this. If you want to boost your mood, do this class. With the powerful tools of kundalini yoga we can heal, we can grow stronger, and we can come out of the deepest negative states that sometimes we fall into.
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The 40 Day Kundalini Yoga Mental Health Reboot is a unique program that will not only help you remove blockages but also enhance your caliber in life. It works on all aspects of the mental realm from depression and anxiety, fear and addictions, shocks and emotional disbalance to dealing with trauma and stress. While it provides many tools to deal with specific aspects of our mental states, it is a great tool to rebalance and reboot our mental well-being and bring us into balance. It is a mental detox that will leave you feeling elevated, relaxed and centred. You will boost your confidence and courage to deal with the challenges in life. Whether you are stressed at work, at home or have suffered a sudden shock, this program will help you rebalance and gain back control of your life. You will embark on a very intimate journey of your inner being and will be able to progressively eliminate any blockages you may currently have.
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