You may know that there is good stress and bad stress... but do you know about how hormetic stress can add years to your life? Certain types of biological stress turn on survival factors in your body that can improve your health and increase longevity. Learn about how to incorporate hormetic stress in your life from this conversation with @LifespanOfficial & @ChefSerenaPoon

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About your Optimize Longevity hosts:
Professor David A. Sinclair, A.O., Ph.D. a researcher at Harvard Medical School and communicator, is regarded as the world foremost expert on human longevity. In 2014, TIME magazine named him “one of the 100 most influential people in the world” and in 2018 among the “Top 50 People in Healthcare”. He is an inventor on more than 50 patents, has published over 180 papers that have been cited 83,000 times, and received more than 40 awards for his research and scientific breakthroughs. Dr. Sinclair and his work have been featured on 60 Minutes Today, The Wall Street Journal, The New York Times, Fortune, and Newsweek, among other publications. His New York Times bestselling book “Lifespan: Why We Age and Why We Don't Have To” is published in more than 20 languages and his podcast, Lifespan, is one of the world’s most popular in the health and fitness category. His lab was the first to show that aging can be safely reversed, a discovery that has fueled a multi-billion dollar industry to treat diseases and extend human lifespan by controlling the aging process.

Serena Poon, CN, CHC, CHN is a celebrity chef, certified nutritionist, Reiki Master, and the wellness and longevity advisor to A-list clientele, from the likes of Jerry Bruckheimer to Kerry Washington. Serena Loves was launched in 2019, a lifestyle brand, blog and TV show that encompasses all the pillars of optimal health, well-being, and longevity. This is achieved through her method of Culinary Alchemy®, which is a combination of education, integrative and functional nutrition, and healing energy. She is also the founder of Just Add Water®, a wellness line of super nutrient foods and supplements.

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