This is an express version of our signature CS60 class. This cardio-strength combo class will get your heart pumping and your muscles burning. It starts with a combination of choreographed cardio moves to increase your heart rate and get you sweating. The class then transitions into a strength and core portion, training a variety of movements patterns and multiple muscle groups.
Check out the playlist for this class on Spotify: [ Ссылка ]
(start the music at the 00:44 mark in the video)
