Grab your dumbbells and get ready to put in the work — Joe Wicks (AKA The Body Coach) is here with the latest instalment of our Feel Good HIIT series. In this session, you'll be working across three rounds of four exercises, each lasting four minutes. You'll smoke your shoulders, core, legs and glutes and be wrapped in 15 minutes.

Men's Health UK

Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered

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