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6 Ways to Reduce Inflammation That Actually Make Sense

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References

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Timestamps ⏱

0:00 - Intro
2:26 - Mitochondrial Stress
5:33 - Short-Term Cold Exposure
6:32 - Gut Microbiome
8:31 - 25% off Your First Order from SEED
9:05 - Vigorous Exercise
10:15 - Heat Exposure
11:16 - Pomegranates & Urolithin A

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