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James Nestor is a science journalist and author of new book Breath. How we breathe affects our physical health and our mental health. So many of us take our breath for granted, but a bit of care and attention can yield some dramatic benefits. We have the ability to harness the power of our breath which can be transformative.

Watch the full Feel Better Live More podcast episode:
124 Why Changing The Way You Breathe Will Transform Your Body and Mind with James Nestor [ Ссылка ]

Subscribe to this channel: [ Ссылка ]

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Connect with James:
Website [ Ссылка ]
Instagram [ Ссылка ]
Facebook [ Ссылка ]

James’s book:
Breath: The New Science of a Lost Art [ Ссылка ]
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Feel Great Lose Weight is now available in the UK [ Ссылка ] and in the US & Canada [ Ссылка ]
Dr Chatterjee’s book Feel Better in 5 is out now in the UK [ Ссылка ] and
in the US and Canada [ Ссылка ]
Order Dr Chatterjee’s book The Stress Solution [ Ссылка ]
Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via [ Ссылка ]
The US version, How to Make Disease Disappear is available via [ Ссылка ]

Listen to all previous podcast episodes on [ Ссылка ] or via these podcast platforms by searching for 'Feel Better, Live More'.
Apple Podcasts - [ Ссылка ]...
Acast - [ Ссылка ]
Stitcher - [ Ссылка ]...
Spotify - [ Ссылка ]

Follow Dr Chatterjee at:
Website: [ Ссылка ]
Facebook: [ Ссылка ]
Twitter: [ Ссылка ]
Instagram: [ Ссылка ]

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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