Kidney is the most fundamental organ in our body.
This simple Qi Gong routine is Suitable for people who want to enhance/maintain their kidney system. Or people who have issues with the kidney system, such as low energy throughout the day, cold hands/ cold feet, urinary problems like frequent urination and incontinence, infertility, edema, loss of hair, asthma, sore knees and lower-back etc.
Before doing any Qi Gong exercises, a warm-up routine is needed to prevent injury and to get your body & mind ready for the main set of Qi Gong exercises.
Check out for a warmup routine here: [ Ссылка ]
Time Stamp
Introduction - 0:00
#1 Grasp the Earth Energy - 0:46
#2 Tapping the Kidney Pressure Point - 3:11
#3 Rubbing the Ear - 4:41
#4 Teeth Clenching Exercise - 5:36
#5 Rubbing the Kidney Pressure Point - 6:25
Conclusion - 7:04
ABOUT DR. ALEX HUI
Dr. Alex Hui (Dr.TCM, R.TCM.P, R.Ac.) is a Doctor of Traditional Chinese Medicine (TCM), Registered Acupuncturist, Registered TCM Herbalist, Qi Gong and Tai Chi Practitioner. Besides clinical practice, Dr. Hui also focuses on health education and promoting Traditional Chinese Medicine via online platforms.
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DISCLAIMER:
All contents of this video (including information, graphics, texts, links, and comments) is for general information and demonstration purposes only. No information is intended to nor implied to be medical advice. This video does not create a doctor-patient relationship between Dr. Alex Hui and you. The content is not a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your healthcare professional before implementing any remedies, or any information from this video. The contents of this video are used at your own risk.
#ChineseMedicine #Medicine #Health #QiGong #Exercise #Kidney
