Sciatica can be debilitating, frustrating, and downright depressing. In this video, Dr. Jon Saunders (Newmarket Chiropractor) will show you his favourite stretches to help relieve sciatic nerve pain.

There are many causes of sciatica – lumbar disc bulge/herniation, osteoarthritis, degenerative disc disease, spinal stenosis, spondylolisthesis, piriformis syndrome, tight muscles, muscle imbalances, lumbar and/or pelvis alignment problems, only to name a few. This is why it can be sometimes difficult to get pain relief.

This video will show you 4 sciatic nerve pain relief stretches that will help you address some of the causes listed above and give you some much needed relief. Please always check with your doctor to make sure they are appropriate for you.

Which stretch did you find the most helpful? Please let me know in the comments section. :)

#sciatica #sciaticastretches #sciaticnervepain #sciaticapainrelief

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CHAPTERS:
0:00 INTRO
0:32 Causes of Sciatica
0:59 Disclaimer
1:05 Considerations for Fixing Your Sciatica
1:32 Stretch #1 - Prone Extension/Standing Extension
4:17 Stretch #2 - Seated Hamstring
5:16 Stretch #3 - Seated Piriformis
6:28 Stretch #4 - Sciatic Nerve Glide
8:38 Professional Advice
8:59 OUTRO
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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.

RELATED VIDEOS:
Hip Pain or Sciatica? [ Ссылка ]
Anterior Pelvic Tilt? [ Ссылка ]
Best Sleeping Position for Sciatica: [ Ссылка ]

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www.chirofirst.ca

Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028

Clinic Hours:
Monday 730 AM to 600 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 600 PM
Thursday 730 AM to 530 PM

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