This is a ballet inspired strength training workout designed to sculpt lean muscle and improve flexibility. No jumping and minimal equipment. Grab a set of 2-5 lb. weights, a mat, a chair and let's go!

BARRE. PILATES. DANCE. SCULPT.
Join my digital studio for more workouts!
Fitbycoachkel.com

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Try these workouts!

BARRE FOR WEIGHT LOSS
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BACK SCULPTING WORKOUT
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6 MINUTE ARM WORKOUT
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Post-Workout Stretch Video
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BALLET BODY SCULPT (#1)
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GET BACK IN SHAPE VIDEO
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More Barre Workouts
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AMAZON EQUIPMENT
WEIGHTS [ Ссылка ]
ANKLE WEIGHTS [ Ссылка ]
BALL [ Ссылка ]
RESISTANCE BAND [ Ссылка ]
LOOP BANDS [ Ссылка ]
SLIDERS [ Ссылка ]
Wrist weights [ Ссылка ]


Contact (business inquires only)
Email: fitbycoachkel@gmail.com
Instagram: @fitbycoachkel

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