Join our weekly newsletter and get access to our FREE workout guides!
[ Ссылка ]
Get 20% off my FAVORITE workout apparel
[ Ссылка ] - code TxD for 20% off
* * * * *
Get a killer workout in just 10 minutes! This cardio HIIT workout is perfect for when you're short on time or to add to the beginning of end of your workout to replace cardio. You won't need any equipment for this no repeat workout.
The format is simple: get a LOT of work done in a short amount of time. You'll perform each exercise for 30 seconds and will go straight into the next exercise (without rest) for the full 10 minutes.
Work hard and get in a killer sweat. Let's go 👊🏼🔥
Subscribe for access to no-music version + no ads workouts
[ Ссылка ]
💪🏽 5-80lb adjustable dumbbells - [ Ссылка ]
🏋🏼♀️ Workout mat - [ Ссылка ] - Use code TXD 10%
🛒 Amazon Must-Haves - [ Ссылка ]
🩳 LTK - [ Ссылка ]
Don't forget to warm up before your workout
► 5 Min Warm Up [ Ссылка ]
💾 Check out our 6 Week Shred II Home Workout Program right here on YouTube. We're giving you 42 unique workouts over 6 weeks to totally transform your body. Whether you goal is to lose body fat, enhance your endurance and stamina, build muscle, or all of the above.. this program will help you to reach your goals.
👉🏽 Playlist Link: [ Ссылка ]
💾 Check out and save our 6 Week Shred I Playlist
👉🏽 [ Ссылка ]
⏱️ Duration: 10 Minutes
🏋️♂️ Equipment: No Equipment
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
► Check it out at [ Ссылка ] and Use code TXD 10%
⏱️ Intervals: 30 Seconds work, No rest
Exercises for this 10 minute cardio hiit workout at home:
0:20 High Knees
0:50 In+Out Squats
1:20 Alt Rear Lunges
1:50 Mountain Climbers
2:20 Plank Toe Touches
2:50 Push Ups
3:20 Plank T-Rotations
3:50 Swimmers
4:20 Plank to Bear Plank
4:50 Sprinter Sit Ups
5:20 Flutter Kicks
5:50 Alt Cross Crunch
6:20 Kneel to Squat
6:50 Squats
7:20 Jumping Jacks
7:50 Step Back Knee Drive R
8:20 Step Back Knee Drive L
8:50 Squat to Front Kick
9:20 Cross Punches
9:50 Half Burpees
► Follow on Instagram [ Ссылка ]
► 5 Minute Abs Workouts [ Ссылка ]
► Hardcore HIIT Workouts [ Ссылка ]
► 6 Week Shred I Home Workout Program [ Ссылка ]
► 6 Week Shred II Home Workout Program [ Ссылка ]
👍🏽 LIKE if you want more bodyweight workouts
💬 COMMENT to let us know what other videos you want to see.
🔔 SUBSCRIBE + turn on notifications so you never miss a workout!
Thanks for following along with our workouts! We are so grateful to have such an amazing YouTube community.
TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.
