How to Foam Roll the Piriformis to relieve low back pain and sciatica

Sciatica has many causes, one of them is from a tight piriformis.

In this video I show you the best way to safely foam roll your glutes and piriformis for glute pain, hip pain, low back pain and sciatica.

Why does the piriformis get tight?

When only on one side we typically find a tight piriformis on the side that the sacrum has shifted posterior or backwards.

This structural shift , imbalance , and restriction causes the piriformis to over work and become tight.

This is how you can isolate the piriformis to loosen up the tight muscle and help to relieve piriformis syndrome and sciatic nerve pain.

Dr. Jordan Fairley
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