Click SUBSCRIBE and the BELL above to be notified when we add new videos and when Dr. Snipes hosts open discussions.

Toward Behaviors Crisis Survival Tips | Acceptance and Commitment Interventions by Dr. Dawn-Elise Snipes provides a quickstart guide with practical self-help tools to help you recover from addiction, anxiety, depression and more and live happier! Access more resources at docsnipes.com

Staying healthy during a crisis helps alleviate anxiety and depression. Some of the behaviors you can do to cope with a crisis include
Sleep
Nutrition
Hand washing
Social distancing
Cleaning
Maintaining routine
Doing things toward what is important in life & will make you happy


#coronaviruschallenge #15daychallenge #Iwillsurvive

свернуть