Fitness & Mobility Program - 30 Days of Training by Mind Pump!
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We're excited to share this 30 day workout series to help get you started or back on track with your health a fitness journey! Our fitness program includes strategic progression: weightlifting, nutrition, strength exercises, endurance, hypertrophy, mobility, and more...
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Tag us @MINDPUMPMEDIA and use #MINDPUMP30 to share your experience!
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1:45 - Justin begins his bench press set up
9:19 - Sal's Science Breakdown
Day One:
Bench Press:
3 Sets
8-12 Reps
Pull Up:
3 Sets
8-12 Reps
Overhead Press:
3 Sets
8-12 Reps
For more in depth videos on each exercise please refer to the links below:
Bench Press Setup with Ben Pollack: [ Ссылка ]
How to properly perform the bench press: [ Ссылка ]
Bench press secrets: [ Ссылка ]
Bench press set up and routine with Dr. Jordan Shallow: [ Ссылка ]
How to feel your chest when you bench press: [ Ссылка ]
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Improve your pull up strength and muscle connection with tension pull ups: [ Ссылка ]
Can't do a pull up yet? Do this: [ Ссылка ]
Pull up regression: [ Ссылка ]
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How to perform the overhead press correctly: [ Ссылка ]
Shoulder press secrets: [ Ссылка ]
How to improve your overhead press: [ Ссылка ]
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MAPS PRIME: [ Ссылка ]
MAPS ANABOLIC: [ Ссылка ]
MAPS AESTHETIC: [ Ссылка ]
MAPS PERFORMANCE: [ Ссылка ]
MAPS ANYWHERE: [ Ссылка ]
MAPS SUPER BUNDLE: [ Ссылка ]
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