Join me to complete this exercise routine for low back pain while we talk about some of the common myths of low back pain.

Tess Halbauer l Physiotherapist
(BHlth&RehabSc, MPhty)

Age Fit with Tess l Online physiotherapy practice to manage pain, build strength, and gain fitness.
W: www.agefitwithtess.com

Age Fit with Tess is the channel to support you in managing pain, building strength, and gaining fitness despite Osteoarthritis, Rheumatoid Arthritis, and chronic joint pain.

This content is for information and education purposes only. Always seek advice from your health care provider prior to participating in exercise programs. Disclaimer: [ Ссылка ]

Timestamps
00:56 Knee to chest
01:26 Understanding the nature of pain
02:46 Extension
03:01 Myth 1 - Pain means there is serious damage to the spine
04:04 Knee rotation
04::08 Myth 2 - Fixing the spine will stop the pain
05:43 Hip flexion and extension
08:45 Myth 3 - Its dangerous to exercise, bend, and lift

References

World Health Organisation (2023, June 19). Low back pain. Www.who.int. [ Ссылка ]

Pain-Ed. (2017, April 12). 10 facts about back pain — Pain-Ed. Www.pain-Ed.com. [ Ссылка ]

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