From Thought Waves to the Ocean of Being, with Tara Brach [2021-10-27]
While thinking is a natural, necessary and potentially rich part of living, when we are chronically lost in thoughts, we lose sight of our wholeness. This guided practice helps us become mindful of thoughts, and to realize the vastness and freedom of awareness that includes but is not confined by thinking.
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With thanks and love, Tara
