#chronicinflammation #antiinflammatoryfoods #healthyfood
Dr. Carlos discusses the impact of chronic inflammation on the body and how to combat it with anti-inflammatory foods. Chronic inflammation is caused by a variety of factors, including radiation, Wi-Fi, Bluetooth, and toxins. Anti-inflammatory medication is effective for acute inflammation, but not for chronic inflammation, which requires a change in habits. The video identifies the top anti-inflammatory foods, which include curcumin (or turmeric), ginger, and rosemary.
Curcumin or turmeric has been used in traditional Chinese and Indian medicine for thousands of years, and recent evidence shows that it can act in every step of the cascade of inflammation. Unlike anti-inflammatory medication, curcumin modulates the response, allowing the body to recover and repair while still reducing symptoms. To have an anti-inflammatory effect, it is important to take more than three grams of curcumin per day. If you don't like the flavor, you can get it in supplement form.
Ginger is another anti-inflammatory food that has been used for centuries. It can be incorporated into your diet in many ways and has immune and anti-inflammatory effects. Mixing ginger with turmeric is not recommended as the acids in ginger might block the effects of the curcuminoids. Rosemary is also highly anti-inflammatory due to its antioxidant, Rosemary acid, and can be consumed in powdered capsules or essential oil capsules. However, it's essential to consult with a physician before using them.
Chapters:
0:00 There are 2 types of inflammation
1:27 TUMERIC is the best anti inflammatory food
3:27 The amazing GINGER
4:43 ROSEMARY is very good for this
6:24 Do you know CAPSAICIN?
7:36 Where you can get the best OMEGA 3?
9:26 GREEN TEA is amazing for this
10:27 All the benefits of CHOCOLATE
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Dr. Carlos Jaramillo publishes these videos for educational purposes but they do not represent any therapeutic recommendation for any person so the follow up of their indications is the individual responsibility, and not the responsibility of the creator of the content.
Always remember that in Functional Medicine the origin of the disease is sought and the symptoms are not treated.
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Film Director & Post Production: EL LABORATORIO
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