Hi, I’m Elyse, and Occupational Therapist and Certified Stroke Rehab Specialist, and today I’m going to answer your questions about neuroplasticity and stroke recovery.

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Time Stamps:
00:00 Intro
00:09 What is neuroplasticity?
00:45 Why does the brain have heightened neuroplasticity after a stroke?
02:07 Does neuroplasticity have an expiration date?
02:52 Is neuroplasticity still happening years after a stroke?
04:12 How can I use neuroplasticity for maximum recovery?
07:12 How many reps does it take for neuroplastic changes to happen?
08:21 What exercises should I do to promote neuroplastic changes?
09:11 Are there any supplements or medicines to promote neuroplasticity?
10:55 Outro
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Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.

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