What’s going on guys! In today’s video, I am going over the five best rear delts exercises that can help you get the gains you want! So the next time you are looking for a new rear delts workout for shoulder day at the gym be sure to use some of these five exercises.

5 Best Exercises for Rear Delts
00:00 - Intro
00:25 - Why Is It Important?
01:00 - Body Type Quiz
01:40 - Bent Over Dumbbell Reverse Fly
03:47 - Pec Deck Reverse Fly
05:13 - Cable Double Arm Reverse Fly
07:25 - Face Pull
09:27 - Side Lying Rear Delt Fly
11:23 - In Closing

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#5BestExercises #RearDelts #VShred

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5 Best Exercises For Rear Delts
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Intro Song: Lights Go Down by Bazanji

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