Do you work in a toxic work environment? Do you work with a toxic co-worker or perhaps you are suffering under a toxic boss?
Also if you work in an office filled with drama, even if you’re not directly in a war with someone, the negativity still impacts you.
And maybe it’s not all that dramatic at all and you simply have a coworker who is nosy about your personal life or overshares about his or hers.
At the root of all of these scenarios is a lack of effective boundaries. So in this week’s episode, I am sharing 4 simple steps to create healthy boundaries at work, even with unhealthy people.
Download the guide for this episode at the bottom of the blog post: [ Ссылка ]
TIME STAMPS:
0:00 - Introduction
1:00 - What is a toxic work environment?
2:36 - Look at your side of the street (repeating realities)
7:50 - Harness the power of your intention
10:52 - Body language
15:40 - Make a simple request
RELATED VIDEOS:
Setting Boundaries At the Office: [ Ссылка ]
3 Must-Have Work-From-Home Boundaries: [ Ссылка ]
5 Signs Your Emotional Boundaries Need Work: [ Ссылка ]
4 Top Reasons You're Not Setting Healthy Boundaries: [ Ссылка ]
Raise Your Self-Esteem With Better Boundaries: [ Ссылка ]
ABOUT TERRI COLE
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.
For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.
She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see [ Ссылка ]
CONNECT ON SOCIAL
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RESOURCES:
Boundary Boss Book: [ Ссылка ]
Boundary Boss Bootcamp, my 8-week signature course, is carefully constructed to take you to the next level of empowerment in all your personal + professional relationships using a positive and proactive boundary skillset that no one ever taught you. Until now: [ Ссылка ]
BetterHelp: [ Ссылка ] I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp’s resources. If you choose to sign up for Better Help’s service, I will receive a commission on the referral but please know that I only recommend services that I know & trust.
[ Ссылка ] — If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.
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