Panic attacks and anxiety attacks are often used as interchangeable words. But are they really the same thing? And if not, what are the actual differences between an anxiety attack and a panic attack. In this video I'll go over the clinical definitions from the DSM-5 (the diagnostic manual we use in the US) and the real life ways we use these words.
#panicattack #anxietyattack #anxietyattacks
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**DISCLAIMER: This channel provides general educational information about mental health and is not a substitute for psychotherapy nor intended to replace individual work with a licensed mental healthcare professional. If you are in need of help, seek out professional services from a licensed mental healthcare professional who can help you with your specific concerns.**
