Do you ever wonder what happens to your body and brain when you don't sleep? The human body, like all machines, requires time to rest and recuperate, both physically and mentally. Therefore, chronic sleep deprivation has serious long-term consequences. Whether you suffer from insomnia or a sleep disorder, a lack of sleep will take its toll on your brain and body.

If you don't get enough sleep regularly, you'll be more than tired and irritable. When you're sleep deprived, your brain and body systems can't function properly, negatively impacting the quality of your life. So, it's crucial that you get to the root of your sleep problems and address them.
In this video, you'll learn more about sleep deprivation and its weird effects on the mind and body.


OTHER VIDEOS TO WATCH:

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