What the heck is mula bandha, and why do we practice it? In this video, we'll take a look at the purpose of mula bandha, its anatomical underpinnings, and contemplations for cuing. We'll also do a little practice so that you can feel it in your own body. This video is an excerpt from the course, Integral Anatomy for Yogis! Learn about the program here: www.rachelyoga.com/IAYogis
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