Like a Mat class, but upright! We'll be on our feet for the entirely of this lower body standing Pilates class.

Watch a 60-second preview of class: [ Ссылка ]

EQUIPMENT NEEDED:
—Small Pilates ball (doesn't have to be the exact same size I'm using, but for reference, mine is a 7.5" ball) [ Ссылка ] - you can do this class without a ball, but you'll want to have a dish towel on hand that you can roll up and place behind your knee
—Stool/chair/counter top

Class starts at 1:24

If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach — and then I put my own flair on top of that. :)

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*equipment links are affiliate

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