#angermanagement #guidedmeditation #lettinggo
This meditation is for anyone that can feel that they are holding onto anger from past experiences. All of our emotions are of use to us, even anger, but we are not meant to carry them and hold onto them. When we feel anger it is meant to teach us something, it can be useful. Once the experience has passed and we have learned what we need to learn, we are meant to let it go. Holding onto anger only hurts the one holding onto it. This meditation exercise will help you to train your mind to let it go.
Our mind learns through experience and repetition, allow yourself to really feel this meditation, and practice so that it can be a skill for you. The ability to let go of what no longer serves us is a very powerful skill.

Meditation by Suzanne Robichaud, RCH
Music provided by Audio Jungle/Just Effects/Soft Waves & MeditationX by Meditative

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All content provided by Suzanne Robichaud of North Vancouver Hypnotherapy is based on traditional practice currently in use and is complementary to any other medical or holistic treatment. None of the content is intended to offer medical or health-related advice and the content is not to be used as a substitute for qualified medical advice. NEVER make alterations to any medications or health regimes you may be on without first consulting your doctor or medical professional. We accept no responsibility or liability for any injury, loss, or damage in any shape or form incurred in part or in whole, as a direct or indirect result of any use or reliance upon the information and material provided here.

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