The pitta food list focuses on the sweet, bitter and astringent tastes. These foods aid in weight-loss and bring balance to any pitta imbalances.

If dealing with pitta imbalance symptoms, focus on a doshic remedy such as yin yoga to cool the body off. Another treatment would be to incorporate cooling herbal remedies and recipes.

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According to ayurveda there are 6 tastes that all play an essential role in your overall health. The 6 tastes in ayurveda are sweet, sour, salt, bitter, pungent and astringent. The pitta food lists focuses on the sweet, bitter and astringent tastes to bring balance to pitta's natural qualities. 

Sweet
Carries a cooling and anti-inflammatory effect (countering pitta’s tendency toward inflammation and heat)

Bitter
Bitter taste purifies the blood, which pitta rules

Astringent
Encourages grounding and calming the sharp, light pitta mind

The Pitta Food List
The pitta food list focuses on foods that bring in countering cooling, grounding elements. Overnight oats are a great breakfast choice with seeds and little sweetener on top. A hearty lunch of white rice, mung bean and lots of vegetable will balance pitta. For dinner, pitta should have a baked sweet potato (slightly cooled) with veggies loaded on top and a creamy avocado dressing.

Keep cool pitta,

Clare

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

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