Sport specific drills are so important to help you improve! Today, we will be working on your ball control, skills and techniques while training endurance and power!
Take your game to the next level! Download your free BALL WORK Workout now! [ Ссылка ]

Today, I am giving you 5 BALL WORK EXERCISES that you can do to perfect your skills under pressure.

SPORT SPECIFIC TRAINING:
During this workout, focus on control of the ball and your body. During a game, you need to know exactly how your body moves with and without the ball to create space, work the ball and battle body-on-body with other players.


✅ How to access the Member Only Content? ⭐️⭐️
► [ Ссылка ]

Unlock your full potential and take your fitness to the next level by signing up for #TRUSTMYCOACH. You'll gain access to all of our training videos at all levels, bonus workouts, exercises, and special videos. Click the link and join now!"

💡 Some exercises and workouts are labeled with difficulty levels.
⭐️. Level 1 = Beginner
⭐️⭐️ Level 2 = Intermediate
⭐️⭐️⭐️ Level 3 = Advanced
► Find out which level is right for you with the 5 minute fitness test: [ Ссылка ]


Before you start: Consult your healthcare professional before beginning any fitness regime.
When doing the free #TRUSTMYCOACH Workouts - ensure you warm-up before and train at your own level and comfort. If you feel pain, dizziness or nauseous, stop training immediately.

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