I Used A Hand Gripper Everyday For 30 Days And Grew HUGE Forearms. All I did was squeeze 10-20 times each hand for multiple sets a day and grew these bad boys around half of an inch over a month. Very simple but effective training if you have never had direct forearm training.
#forearmworkout #handgrip #bodybuilding
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FOR ONLINE PERSONAL TRAINING, Meal Plans, Workout Plans, and Weekly Checkins:
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*Not a doctor. Simply a man on YouTube with advice. Take it or leave it. Not responsible your life decisions. Consult a professional for professional advice. __________________________________________________
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*Not a doctor. Simply a man on YouTube with advice. Take it or leave it. Not responsible your life decisions. Consult a professional for professional advice.
