OLD VIDEO: Please watch the updated tutorial as I have more tricks and information now.
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I use SpiderTech tape in the XXL or 6" variety because I'm Canadian and this is easier to come by.
I find it binds similar to a tight sports bra, not a binder, but I sometimes still wear a sports bra or binder for extra compression. This reduced my back, neck & shoulder pain from binding.
Chris, They/Them
