Apne belly fat ya pet ki charbi se chhutakaara payein iss powerful program ke saath. Iss program mein simple yoga asanas hai jinka maksad aapke core ko majboot karana hai aur sabse important pelvic floor aur diaphragm ko strong banane mein help karata hai.
Asana Flow:
1. Tadasana
2. Surya Namaskara
3. Meruvakrasana
4. Pawanmuktasana
5. Naukasana
6. Padahastasana
7. Tolasana
8. Yogic Breathing
9. Kapalbhati
-----
Goal-based Yoga, Fitness and Meditation programs ke liye download karein the Simple Soulful App: [ Ссылка ]
-----
Facebook: [ Ссылка ]
Instagram: [ Ссылка ]
Twitter: [ Ссылка ]
#FlatTummy #Yoga #ShilpaShettyYoga #asanas #fitness #workout #exercises #yogaposes #flatterbelly #abworkout #flatbelly #bollywood #yogapractice #fitnessmotivation #fitnessgoals #workoutathome #beginners #bellyfat #fatloss #coreworkout
![【Wolf Car Transform!】Toys Alliance ARC-06 Wolf Geri & Halfdan Car Robot Crafts [Not Transformers]](https://i.ytimg.com/vi/XY2hzXnlNjE/mqdefault.jpg)
