Why is it so hard to outrun a bad diet? You can burn off 350 calories an hour while exercising, but most drinks, snacks, and other processed junk foods are consumed at a rate of about 70 calories a minute.
Stay tuned for the next video: The Secret to Weight Loss Through Exercise ([ Ссылка ]).
My previous videos on diet versus exercise are The Role of Diet vs. Exercise in the Obesity Epidemic ([ Ссылка ]) and Diet vs. Exercise for Weight Loss ([ Ссылка ]).
How Much Should You Exercise? ([ Ссылка ]) Check out the video.
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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