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00:00 The importance of making time for yourself.
05:25 The MASSIVE misconception that you must sacrifice something.
Four Ways Prioritizing Your Fitness Makes You a Better Mom
06:48 #1 - Fitness improves your ability to deal with stress.
13:23 #2 - Exercise is a proven anxiolytic/antidepressant.
18:53 #3 - Take some time away for sanity.
21:56 #4 - It’s pro self-care.
23:48 The key is to train PROPERLY. Consider these metrics.

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Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order **
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May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
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Mind Pump # 1802: Seven Surprising Benefits Of Exercise
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The Key to Fitness Success is Self-Love – Mind Pump Blog
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Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
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Mind Pump # 1807: Why All Moms Deserve Time For Self-Care
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Mind Pump # 2072: The Best Workout For Busy Moms
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Mind Pump #1220: The 4 Best Sources Of Protein
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Mind Pump Podcast – YouTube
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Mind Pump Free Resources
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