Thank you, Bristol Myers Squibb, for sponsoring this session.

As always, Izzy begins by making you focus and control your breathing. Only after that do you begin with very small movements. Gradually increasing until your whole body is in motion. Then retreating, first to work on your hands, then to a different breathing technique to focus yourself before meditation. Namaste.

Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated.

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