Today I'll show you what a complete MMA training program needs to have and what you have to take into account when designing one. Here is what we'll explore today:

1. Are you an MMA fighter or an enthusiast?
2. Training separate martial arts for MMA
3. Learning MMA-specific techniques
4. Strength and conditioning for MMA
5. Recovery for MMA
6. Mental training for MMA
7. Training intensity

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We at MMACoach.net help coaches, fighters and MMA enthusiasts bring their training to a new level. Our maxim "train smart - then hard" is what one of our most important guiding principles.

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