Learn Simple technique of Breath Meditation: This is the best Meditation technique for all. It can be done anytime, anywhere and in any situation. It helps in leading a balanced, disease-free, happy and compassionate life for a Healthy Body, Mind & Soul.
0:00 - 0:38 : Introduction to Meditation
0:39 - 1:10 : What is Meditation
1:11 - 1:39 : Technique of Meditation
1:40 - 2:01 : Posture of Meditation
2:02 - 2:11 : WHERE should we Meditate? How much TIME to Meditate? What should we WEAR during Meditation ?
2:21 - 3:57 : 3 Grand Happenings in Meditation - What happens during Meditation? (Important for all Beginners)
To learn Meditation Contact PMC Hindi: 7042831591, 9392436035
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About PMC Hindi:
Pyramid Meditation Channel Hindi (#PMCHindi) is a unique New-Age Spiritual Channel, that envisions and endeavours to showcase the Universal Spiritual Truth and Reality to the whole of mankind through transformative, positive media.
It is the official Hindi Media wing of Pyramid Spiritual Societies Movement (PSSM), managed by OneMedia Network.
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