Hey there! It's your Muscle Building Coach - Lee Hayward and today I'm going to show you how to build chest and back muscles at home. Even though all the gyms are closed right now, we can still continue to workout at home. All you need is some dumbbells that you can purchase online.

Full Chest and Back Workout at Home (Circuit)

- Dumbbell Bench Press
- One-Arm Dumbbell Rows
- Dumbbell Chest Flys
- Reverse Flys (Rear Delts)
- Dumbbell Pull-Overs

5 Rounds Total

What did you think of this At-Home Chest and Back Workout? Let me know which workout you want to see next 👇

👉 Build Muscle After 40 (Blueprint)
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NOTE: everyday while the gyms are closed during the lockdown I'm going to be hosting a LIVE Follow Along Home Workout on the Total Fitness Bodybuilding Facebook Page at:

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The LIVE workout starts at 6:00 pm EST daily. And these workouts are fun, interactive, and a great way to stay in shape while you're stuck at home.
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Check out my Top 5 Delicious & Healthy Fat Loss Recipes video at:
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You may also like my - Full Day Of Eating For Fat Loss:
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And - Healthy "Fast Food" Meal Options:
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If you would like some help with a customized fat loss fitness and nutrition plan, just send me e-mail leeh [at] leehayward.com and we can brainstorm some ideas that will be right for you, your body type, food preferences, and weight loss goals.

E-mail Lee at:
leeh [at] leehayward.com

Follow Me on Instagram [ Ссылка ]

Download Lee's Bodybuilding App: [ Ссылка ]

Free Bodybuilding Program: [ Ссылка ]

Free Bodybuilding Diet: [ Ссылка ]

Muscle After 40 Blueprint: [ Ссылка ]

Facebook: [ Ссылка ]

Progressive Pull Up Program: [ Ссылка ]

#homeworkout #homeworkouts #leehayward

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