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10 Healthiest Breakfast jo Sehat Mand Banaye | 10 Healthy Breakfast | Top Healthy Foods In The World


10 Healthiest Breakfast jo Sehat Mand Banaye Subha ke time jo khaya jata hay humari body ke liye bohut hi lazmi hota hay yeh 10 healthy breakfast app ko Weight loss Sugar high bp se mehfooz rakhe gi

Top 6 Healthy Foods In The World |
world's healthiest foods in this video, I have shared 6 top healthies
and superfoods of the world that are very necessary for a healthy man and woman Disclaimer: The content in every video of this channel Hakim Ali Health and Beauty Tips are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. For any health related issue please contactyour physician or doctor. This channel
doesn't take any responsibility for any harm, side-effect, illness and health problems caused due to use of our content or anything related to this.

Breakfast like a king, lunch like a prince and dine like a pauper
With time there is continuous change but
this slogan is still true. Although the
concept is same but the stuff has been changed. In old time physical work was more for everyone, most of the earnings were manual and physical work was required. Even the royals had to ride horses and travel, physical games etc so
physical work. Common people had to travel on foot or carts or animals, work in the fields, women had to do all the physical hard work and resultantly required heavy breakfast full of energy in the shape of butter, ghee, milk, paratha etc. But with time now air-conditioned houses, offices, markets, vehicals, then mobile and computers, Tv, over-sitting life

carbs breakfast. Now an ideal breakfast should be full of minerals, vitamins, proteins and fible with healthy fat and carbs. I have suggested a breakfast in this
video. It is for people of all ages and gender. The breakfast is as under. 1. Poach/steamed or boiled egg 2. Disc sized chapati prepared from Multigrain flour (whole grain wheat, barley, oat, millet, sorghum, chickpea, flax, moringa and quinoa), buttered with clarified butter (desi ghee) 3. Yogurt.sweetened with honey 4. Nuts 5-7 (almond, walnut, pistachio, raisins)
5. Olives (5-7)
6. Daal (pulses)
7. Garlic and carrot pickle.
8. Cheese and fresh fruit (optional)
This is the best possible breakfast for all ages. You can add cheese and fruit

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Breakfast is often called 'the most
important meal of the day, and for good reason. Breakfast replenishes the body's supply of glucose and boosts energy levels and alertness, while also providing other essential nutrients required for good health.
A good and healthy breakfast includes cereals, pulses, fruits, and salads. We can also include poha, upma, idli, sambhar, oats, cornflakes, vegetable pasta, etc Watch the full video to know more about what healthy food to eat for breakfast.

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