Feeling bloated can mean different things. Bloating is often known as a protruding tightness in the belly. This is in most cases a cause of gas. There are various other conditions that can also cause bloating such as periods, constipation, bowel-related issues, etc. As in most cases bloating is directly caused due to one's diet. What we eat has a huge impact on increasing or even reducing bloating. In this article, we discuss the best foods for you if you feel bloated.
