If you’re an active person who is looking to build muscle, strength or endurance on a plant based or vegan diet. Eating enough protein is going to be a big part of making those goals more attainable. The goal of this video will be to help you understand exactly how much protein you should aim for depending on your goals, what plant based foods to prioritize that are high in protein and I’ll show you how to build what I call a plant based power meal which will make getting enough protein on a plant based or vegan diet so much easier.

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