Is It Possible To Build Muscle After 45 Years Old...[ Ссылка ]

For you guys over 45 years old, you may be asking yourself, is it possible to build muscle at this age? The answer is yes, but there are certain things you need to do, which I will tell you in this video. It may be a little harder to build muscle after 45 compared to when you were younger, but it isn’t impossible. Just make some small changes in your daily routine, and adjust your workouts to optimize muscle growth and time under tension to help get started. Now for the tips as I answer the question, is it really possible to build muscle after 45 years old?

YOU MUST REVERSE SARCOPENIA. This is muscle loss as a result of you using your muscles less as you age. Also make sure to do your best to avoid injury in your workouts because that will set you back even more on your muscle building journey.

Tip #1: TAKE CONTROL OF YOUR NUTRITION. Eliminate processed foods, sugars, soda, and fried foods. You need to start eating foods that are more nutrient dense, that provide fuel for your workouts and help your body recover. You also want to make sure to consume at least 25-30 grams of protein with each of your meals. To build muscle, it is important that you are eating enough protein. Make sure you are eating complex carbs and essential fats as well because that will help increase your testosterone, which will help you build more muscle.

Tip #2: ADD 3-4 DAYS OF RESISTANCE TRAINING EACH WEEK. You need to focus on doing compound exercises to optimize your hormone levels to build muscle. The ability to recover between each workout is probably not the same as it used to be when you were younger, so you need to make sure to have 2-3 rest days per week. You may also need to adjust the way you do your workouts to protect your joints and prevent injuries. You can utilize my TriCon Training in your workouts, which allows you to build muscle without very heavy weights.

Tip #3: IMPLEMENT H.I.I.T CARDIO. This is not only for losing weight, although it is great for weight loss. This type of exercise will help spike muscle growth hormones, which in turn will help you build more muscle and increase your testosterone.

Tip #4: GET ADEQUATE REST. You need to prioritize your rest days. You need to give your body time to rest because that is when muscle growth occurs is during recovery.

Tip #5: TAKING A ZMA SUPPLEMENT. This is an optional tip, but it can absolutely help you build more muscle. This will help you get into that deep sleep, which is required for muscle repair and energy restoration.

I hope you enjoy these tips, and I hope they help you on your journey to build more muscle. Make sure to subscribe to our channel for more videos on how to build muscle at home and get ripped!

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