Plyometric Drills To Get Faster⁉️ Do This❗️#shorts

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Here’s three simple single/double leg plyometric exercises you NEED in your training routine⬇️

✔️Athletes need stability! Majority of sports are played with one leg on the ground (ie. running, jumping, plant/breaking, etc). So it’s important to develop & strengthen your legs, ankle, & foot by doing these plyometric exercises. Check out the benefits⬇️

1️⃣ Balance & Stability
2️⃣ Lower Body Strength & Explosiveness
3️⃣ Speed, Power, & Coordination

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