Can Kefir support your weight loss?
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REFERENCES
Prado et al., Milk kefir: composition, microbial cultures, biological activities, and related products, Front Microbiol. 2015
Doria et al., EVALUATION OF A PHYTO-SUPPLEMENT EFFICACY AS ADJUVANT IN REDUCING BODY WEIGHT AND FAT MASS IN OVERWEIGHT WOMEN, Current Topics in Nutraceutical Research, 2013
Fathi et al., Kefir drink leads to a similar weight loss, compared with milk, in a dairy‑rich non‑energy‑restricted diet in overweight or obese premenopausal women: a randomized controlled trial, Eur J Nutr, 2015
Rodrigues et al., Anti-inflammatory properties of kefir and its polysaccharide extract, Inflammopharmacology, 2005
Vinderola et al., Effects of the oral administration of the exopolysaccharide produced by Lactobacillus kefiranofaciens on the gut mucosal immunity, Cytokine, 2006
Radhouani et al., Biological performance of a promising Kefiran-biopolymer with potential in regenerative medicine applications: a comparative study with hyaluronic acid, J Mater Sci Mater Med. 2018
Forsythe et al., Obesity and inflammation: the effects of weight loss., Nutr Res Rev, 2008
Fekete et al., Casein-derived lactotripeptides reduce systolic and diastolic blood pressure in a meta-analysis of randomised clinical trials., Nutrients, 2015
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