This is a 30 minute yoga class with a focus on warrior poses. From Warrior 1, 2, 3, Humble Warrior, and Crescent Lunge, we break down the alignment, openness, and strength that the warrior poses help us cultivate.
At 18 minutes I misspoke and said "Downdog is Virabhadrasana" - Downdog is actually Adho Mukha Svanasana in Sanskrit. Warrior is Virabhadrasana, thus the Virabhadrasana 1, 2, 3, etc.
This class is suitable for all levels, including those new to yoga. Class is taught by Helen Cloots.
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Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal (Helen@FloatingYogaSchool.com), and my website ([ Ссылка ])
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