Mapping Meaningful Connection and the Language of Human Experience. In 'Atlas of Heart', Berne Brown defines and explains 87 emotions and experiences that we go through at different stages of our lives. These emotions and experiences are categorized into thirteen different categories. This book gives us a better understanding of the language of our hearts and enables us to communicate better with other people about what we are experiencing. In this video, I have shared only the definitions of all 87 emotions and experiences. However, I suggest you watch the whole video, below I have also provided the timestamps. If you are short on time, feel free to jump between categories that are more relevant to you.

Timestamps
00:00:00 Beginning
00:02:04 Category 1: Places we go when things are uncertain or too much
00:03:58 Category 2: Places we go when we compare
00:05:48 Category 3: Places we go when things don’t go as planned
00:06:51 Category 4: Places we go when it is beyond us
00:08:14 Category 5: Places we go when things aren’t what they seem
00:09:37 Category 6: Places we go when we are hurting
00:10:25 Category 7: Places we go with others
00:12:01 Category 8: Places we go when we fall short
00:13:16 Category 9: Places we go when we search for a connection
00:14:17 Category 10: Places we go when the heart is open
00:15:31 Category 11: Places we go when life is good
00:16:45 Category 12: Places we go when we feel wronged
00:17:33 Category 13: Places we go to Self-Asses
00:18:22 Ending

Get the book here: [ Ссылка ]

Every Monday I publish a new video on SELF-IMPROVEMENT or the SUMMARY of a new book. Want to grow together? Join my journey. It is FREE: [ Ссылка ]

What is the NEXT BEST VIDEO for you to watch? Watch the summary of Dopamine Nation: [ Ссылка ]

Interested in HUMAN BRAIN and PSYCHOLOGY? Explore this playlist: [ Ссылка ]

Watch SUMMARIES of great self-help books here: [ Ссылка ]

#AtlasoftheHeart #BerneBrown #Booksummary

PS: The link to the book in this description is an affiliate link. Your purchase through this link will buy me a coffee and will cost you nothing additional.

свернуть